Playback speed×Share postShare post at current timeShare from 0:000:00/1Finding & Practicing Alignment of the Pelvic Barrel at the VertebraeJill RedfernFeb 01, 20261ShareSubscribeShareDiscussion about this videoCommentsRestacksThird Shift Movement ShopSubscribeAuthorsJill RedfernRecent PostsThe Basics of Using the Internal Obliques as a Stabilizer in Our Dance TechniqueMar 29 • Jill RedfernUsing Transversus and Rectus Ab Together as Stabilizers in Dance TechniqueMar 22 • Jill RedfernThe Basics of Using Rectus Abdominis as a Stabilizer in Our Dance TechniqueMar 15 • Jill RedfernThe Basics of Using Transversus Abdominis in Our Dance TechniqueMar 1 • Jill RedfernUnified Alignment of the Central BonesFeb 15 • Jill RedfernTwo Ways to Find Alignment of the Rib Cage Barrel at the VertebraeJan 25 • Jill RedfernThree Ways to Practice Alignment of the Skull at the Vertebrae (Video)Jan 18 • Jill Redfern
